Biotin has been something that women have been turning to for some time now to have long, strong, and great-looking hair. However, men can benefit just as much from biotin as women do. Biotin and beard care can go hand-in-hand, and we’ll let you know everything there is to know about how biotin can help your beard look its best.
We’re going to first go over what is biotin, followed by all the details on how biotin can improve the health and look of your beard.
What Is Biotin?
Biotin, aka vitamin B7, increases the rate at which hair grows. Not only that, but it is also essential for producing cellular energy, improving the health of skin and nails, promoting carbohydrate metabolism, and maintaining the production of fatty acids.
Normally, your body will produce enough of it for everything to function properly. However, when you take higher amounts, you will greatly improve the look and health of your beard. Taking a biotin supplement every day should be part of every man’s daily routine to guarantee the best beard possible.
Besides supplements, biotin can naturally be found in nuts, milk, eggs, and meat. Cooked egg yolks have the most biotin out of any food available, clocking in at a little over 50 mcg/100 g. After that, oats have the most biotin, at just under 30 mcg/100 g. Even avocados have some biotin.
Biotin is water-soluble, which means that any extra biotin your body doesn’t need will get disposed of through urine. That means you won’t ever have to worry about overdosing on it or experiencing any toxicity.
Effects of Biotin on Beard Growth
A protein called keratin exists in nails, skin, and hair. With the help of biotin, keratin is strengthened, which helps prevent hair from breaking, while promoting its growth. There was a study done in 2015 that found people whose hair was thinning found their hair to thicken significantly compared with those who don’t take biotin supplements.
When you take biotin, you are increasing how much your beard grows and how thick it gets. Interestingly, people who have a hard time growing facial hair tend to have a biotin deficiency. Once vitamin B levels get replenished, hair can start growing rapidly. This means that if you feel like your beard could look a little fuller, all it may take is popping a biotin supplement every day.
How Much Biotin Do You Need For an Awesome Beard?
There is no recommended level of biotin provided by the FDA. However, for beard growth, we recommend taking 5,000 to 10,000 mcg per day. This will strengthen and thicken the beard hair shafts and lead to excellent results. If you’re someone who drinks raw egg whites for some reason, or just drinks a lot of alcohol, you may be deficient in biotin. This is due to these types of foods and drinks blocking the absorption of biotin. Some medications have a tendency to reduce your biotin levels as well. Also, given that biotin gets produced within the intestines, if you have IBD or another gastrointestinal issue, you may not be absorbing the amount of biotin you need.
How Long It Takes Until You See Results
There will be a readjustment phase your body goes through after you begin to take biotin. That’s why you shouldn’t wake up the next day after taking biotin and hoping to see a shining mane on your face. It will take a few months. Everyone is different, so it’s impossible to pinpoint how long it will take for you specifically until you see noticeable differences. The more deficient in biotin you are, the longer it will take to see the results. For most men who are healthy, it will take between 3-6 months.
If it’s been half a year and you still don’t see the results you were hoping for, it is highly likely that you were deficient in biotin for a long time. Paying your doctor a visit to find out for sure would be the next step to take. They should give you recommendations as to what sort of diet and lifestyle changes you should make in order to stop being deficient. Once you’ve restored healthy levels of biotin, you can get back to working on that full, shiny, and healthy beard.
Where to Get Biotin Beard Growth Supplements
If you want to get some biotin beard growth supplements ASAP, we’ve got you covered. Beard Octane carries bottles of 60 biotin capsules, each packed with 10,000 mcg of biotin. Your body will get rid of any excess biotin it doesn’t need, so you don’t need to worry about taking too much or anything like that. We do recommend avoiding taking it with any caffeinated drinks.
While biotin should be safe for most people to take, we should advise you to consult with your doctor before taking any supplements. You just want to play it safe. Still, as of right now, no studies have proven that there are any negative side effects of taking a lot of biotin.
Biotin has been proven to make beard hair stronger, fuller, healthier, and shinier. It will grow faster and break less. That’s why so many men swear by it now. If you want to have the best beard you can achieve, then biotin is one of the beard care supplements that should be a part of your beard care regimen. Eating a well-balanced diet will boost your biotin, but only by taking a biotin supplement like ours will you get your biotin levels up to where they need to be for stronger and thicker hair.
Now that you know the relationship between biotin and beard care, you can get started on growing a thicker and healthier beard that will be the envy of guys everywhere. You can then become a biotin ambassador and share the good word with your friends who also want to have the best beard they can possibly have.